Baby Kale Egg Bake

What you need:

1 Tbsp olive oil

Cooking spray

5 oz baby kale

1/2 to 1 cup shredded mozzarella 

4 egg whites

4 whole eggs

1 onion

2 garlic cloves

1 cup mushrooms any kind (optional)

Salt and pepper to taste

What to do:

Wilt kale over medium heat in olive oil for 2 minutes.

Spray caserole dish with cooking spray.

Spread kale in caserole dish.

Sauté onion and garlic in frying pan.  

Whisk eggs and egg whites together in separate bowl.  

Add mushrooms in with onion to sauté if you are using them.

When ready pour sautéed veggies over the kale. 

Pour eggs over the rest in caserole. 

Top with cheese. 

Bake at 375 for 20 to 25 minutes.

Turkey Meat Loaf

What You Need:

1 lb lean ground turkey
3/4 cup bread crumbs
2 eggs
3 tbsp worcestershire
3 tsp poultry seasoning
salt and pepper to taste
1 large yellow onion diced
1 red bell pepper diced
2 celery stalks diced
1/2 cup shredded carrots optional
2 cloves of garlic minced
1 tbsp tomato paste optional
1 tbsp olive oil
2 tbsp ketchup

What to do:

Preheat oven to 375
While oven heats, chop and dice all veggies.
Saute veggies with the olive oil and garlic over medium heat.
While veggies are cooking, mix 2 eggs, worcestershire, seasonings, bread crumbs, and uncooked turkey in large bowl.
When veggies are soft mix into the bowl.
Pour into loaf pan.
Spread thin layer of ketchup over top.
Bake for 45 min to 1 hr.

I serve it with steamed carrots and broccoli.