Tuesday, September 4, 2012

Salmon with Steamed Brocolli

What you need:
2 salmon filets (skin on)
2 cups brocolli, washed and cut into florets
1 tablespoon extra virgin olive oil
salt and fresh ground pepper
1 lemon

What to do:
Heat oil in skillet over medium high heat
Place salmon filets face down (skin up) for five or six minutes until they get some color,
Flip filets and turn down heat to med, let cook for another six minutes or until meat is flaky but moist.  Garnish with lemon slices.
Steam brocolli in microwave for three minutes while fish cooks.
(Sometimes I will turn on the oven if the meat looks like it is going to burn before it cooks all the way. I'll throw the skillet in the oven for about ten minutes, usually turns out perfect.)


No comments:

Post a Comment